Weight lifting diet question? - weight lifting diet
I just started a new weightlifting routine and said that I must follow a specific plan for employment. But I can not find any of the items in my store. Its called linseed oil. I wonder if it is something that is very similar, which could be used instead. The other oils is that my store olive, corn, Vegatable, SeSME seed oil and pure olive oil. One of them is an adequate substitute? Or is there something I can use?
Saturday, January 9, 2010
Weight Lifting Diet Weight Lifting Diet Question?
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What is really special linseed oil is that it contains a large amount of omega-3 fatty acids. These are essential fatty acids, very difficult to get the food to. Do not think that one of you mentioned oils contain more omega-3. Try the online ordering of Vitamin Shoppe. They have a lot of omega-3 products.
Linseed oil can be purchased as a supplement in the form of tablets. If you need to go cook in a food store to get it.
Give your co-op or local Whole Foods and Trader Joe's
You can also use Omega-3 Salmon
Do not eat ground flaxseed. There are several bread recipes easier than starting from ground flax. Linseed oil is not recommended for people.
Do not eat ground flaxseed. There are several bread recipes easier than starting from ground flax. Linseed oil is not recommended for people.
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